Description

Today’s well source is Stephanie Small. Stephanie is a licensed clinical social worker and nutritionist. She believes that diet and supplements have a profound effect on our mood, clarity, sleep, and much more. Therefore, her work is a unique blend of nutrition, somatic, and intuitive practices. Stephanie is one of the speakers at our upcoming virtual stress & anxiety conference on January 29th and 30th.  You can sign up for her workshop and others from our website, www.penbv.org

In this episode, we discuss:

• What mental health nutrition is.
• How physical and mental health are connected.
• How mental health nutrition is different than conventional treatment.
• The process of engaging in mental health nutrition.
• How mental health nutrition can support someone with disordered eating.
• The importance of gut health.
• What intuitive eating is and how gratitude supports healthy well-being.

Resources:

Website: Stephanie Small

Course: Stephanie Small - Mental Health Nutrition: Foundations

Podcast: Genetics, Mental Health & Nutrition with Christina Veselak and Dr. Dave Vigerust

Book: The True Power of Water: Healing and Discovering Ourselves