DESCRIPTION
This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the rest of the day, it’s a great way to start any day and you can use it whenever you need it.
Taking a few minutes to appreciate who you are and what you are capable of will help you to attract positive experiences and grow towards the life you truly want
This show contains branded product placement
KEY TAKEAWAYS
BEST MOMENTS
‘It’s one helluva way to start your morning’
‘Take some time to appreciate your history’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
