Dropping Effort. Restoring Ease. Living from Freedom.
I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within.
As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of freedom begins to emerge.
This isn’t about fixing yourself, it’s about allowing life to move more easily through you, so clarity, presence, and choice can shape how you live beyond the meditation.
(non music version released 29th Jan 2026
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About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
