Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you’ve given all you can and eventually it feels you have no more to give. It can potentially happen anyone, and every person has a different stamina. However we all have limits to what we can cope with and handle.
In this episode Mark talks to life coach and burnout expert, Mark Fennell, about the ways in which we can see the signs of burnout approaching, and stop it dead in its tracks, so as to lead a more fulfilled, productive life.
KEY TAKEAWAYS
BEST MOMENTS
'Anxiety is our body's way of reacting to a perceived threat'
'We don't value a break as we see it as inefficient'
'We're always switched on, and that's why when we go on holiday it takes us three days to thaw out'
'We get too serious and we need to inject a whole lot more fun in our lives'
RESOURCES FOR THIS EPISODE
Mark Fennell Instagram - @markfennell.ie
Mark Fennell - https://markfennell.ie/life-skills/12-signs-of-burnout/
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
