Description

Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental health

He talks about his own journey and discusses how after being on his own journey of addiction and trauma he got to the other side and discovered his true calling and passion to help others achieve personal coherence

He shares how resetting your baseline is key and why reaching out for help is a crucial part of moving forward and changing

KEY TAKEAWAYS

• Reframe it as being addicted to our thinking, behaviours and emotions and every person has an addiction
• If something isn’t talked about it is prevented from coming to the surface and becomes a shadow part of ourselves
• I started to change my habits  and the people around me, I changed the habits of being myself
• Through the incredible journey of stress, drama and addiction and harm on the other side was an incredible gift
• Reach out and ask for help connection is everything
• Addictions don’t change overnight but cycling through different habits helps you to find a way
• Personal coherence is being in your optimal state  with the heart mind and body focused, aligned and in sync
• Resetting your baseline is critically important

BEST MOMENTS

‘We can go from frustration and anger simply by taking a minute to focus on breathing’

‘Go outside, breathe deeply and you will notice a difference in your nervous system’

‘On the other side of the journey is a breakthrough’

RESOURCES FOR THIS EPISODE

https://www.jesseharless.com/

If Not You, Then Who - Jesse Harless

https://www.jesseharless.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube