Description

Paul talks to Master Hypnotherapist, Mary Lou Rodriguez, about her work in changing people's lives for the better, how she personally overcame the pains of her past and turned them into a guiding light towards a brighter future, how to defeat procrastination and the other factors that hold us back from growth, and why hard struggles can provide the greatest rewards on the road to creating an unstoppable mind.

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KEY TAKEAWAYS

• If we can heal our past, then we are capable of releasing ourselves from the shackles that might be steering us towards a negative future.
• By telling ourselves that we are not worthy, we convince ourselves to show up externally that way. We must raise awareness of the fact that what we internalise, we externalise.
• We can't possibly understand or enjoy everything that lies between us and the vision we're working towards. But that's okay. They're necessary waypoints between us and what we want to reach.
• When we traverse through pain points in life, we are actually generating something positive. We emerge as living proof that pain can be overcome, and we provide inspiration for others to keep going, which is the greatest legacy of all.

BEST MOMENTS

'I help them to rewire their brains to release the blocks that they have'

'When I take action, is it aligned with my vision?'

'I would self-sabotage with the way that I thought, and then externally'

'I love who I was. I love who I am. I love who I am becoming'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Mary Lou Rodriguez - https://www.marylourodriguez.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

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Contact and social links below:https://mindsetchangeuk.com/useful-links