Description

Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity

Aron shares his own journey and explains how when you abandon the elements of neurotypical productivity and use ‘The 8% Productivity Method’ you can positively change your life

The 8% productivity method builds effective habits and momentum to get around the motivation gaps and by making a small amount of progress every day in a small way you can move forwards in a truly positive way achieving what you want

KEY TAKEAWAYS

• The ADHD brain doesn’t translate desire in 
• It’s a chronic inability to get yourself to do the things you want to do
• the same way as the neurotypical brain
• The 8% productivity method has four stages and allowed me to change my life
• If you have inattentiveness you are not going to be productive for 8 hours a day
• Learn to build a habit and complete your key tasks in a 2-hour time frame – 8% of the day
• Building a habit overcomes the aspects of willpower and motivation
• Being strategic and giving yourself freedom can increase your productivity
• The 8% productivity method can change your life and uses momentum to get around the motivation gaps
• Get off the rollercoaster by making a small amount of progress every day in a small way
• Positive momentum every day can change everything in your life

BEST MOMENTS

‘We are so overstimulated, it can be difficult to focus’

‘It ends up with a rollercoaster between damaging your mental health and your physical health’

‘I don’t like working long hours and I hate using willpower and discipline to force myself to do things’

RESOURCES FOR THIS EPISODE

https://hiddenadhd.com/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube