Description

In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day

He shares the mistakes he made which robbed him of the vital energy he needed to change his life for the better. He also explains the positive routines and habits he now has in place daily which create a boost of energy and support him in making the most out of his day, every day.

Feeling energised and operating at your optimum is what really makes a positive difference and Paul explains exactly how to achieve this

This show contains branded product placement

https://numindwellness.com/

Code PAUL20 for 20% discount

KEY TAKEAWAYS

• How you end and start your day impacts on everything and should be non-negotiable
• Mental health and sleep issues are closely linked
• Alcohol can impact on sleep, stealing more from you than you gain
• Take a break from your phone, looking at your phone tricks your brain into thinking its daylight and impacts on sleep
• Journaling helps you process your thoughts and empty your mind
• Focus on three big wins for a powerful neurochemistry booster that helps build confidence and self-esteem
• Give your subconscious mind intention by focusing on three positives you want to achieve in the coming day
• You have an amazing mind computer that can do all sorts of things while you are asleep
• The power of journaling is that it can stimulate creativity, inspiration, and life changes
• Mediation can calm you down, raises GABA levels and you can set your intentions about the day
• Give the mind and body space and stretch time
• Consuming information that supports your personal development is a habit of all successful people
• Focusing on the three positives you want to achieve in the coming day is a powerful request to your subconscious mind and gives it intention

BEST MOMENTS

‘I was in total denial and just hoped the issues would go away by themselves, but of course, they didn’t

‘Journaling is a powerful way to develop self-mastery

When I treated my anxiety issues as physical, my mind and body began to heal and as my anxiety healed I was much more receptive to the mindset changes needed’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

Why We Sleep - Matthew Walker

NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube