Description

This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting

As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where we are expected to be constantly busy and the news can easily increase feelings of worry and our lights can become dimmed.

Paul explains why it's so important to reflect on what you do and who you spend time with if you want to honour your light and ensure it keeps shining brightly

KEY TAKEAWAYS

• How often are your fear circuits triggered by another news story telling you what you need to be worried about?
• We are living in a culture that pushes us to be constantly busy
• We are expected to spread ourselves thinly across everything because we are told that’s what successful happy people do
• It's easy to trigger your fear circuits into survival mode and lower your essential neurochemistry
• You can find yourself feeling low in energy, with depressing thoughts and your inner light becomes dim
• When your light becomes dim it’s a warning to address the imbalance
• We are incredibly powerful and adaptable human beings who can always turn things around and we can shine bright in the darkest of places
• When we can’t change the circumstances we can change ourselves
• You can choose to make your mindset stronger and more resilient
• What you do and who you spend your time with impacts how brightly your light will shine

BEST MOMENTS

‘You might feel you are glowing from the inside’

‘Shine bright throughout your day’

‘My light honours your light; will you continue to honour your light too?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

Man's Search For Meaning - Viktor E. Frankl

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube