Description

In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way

This session will work with your subconscious mind to help you heal from deep within

and will mean you can manage stress in a more sustainable and resilient way

Listen in and give yourself the space and time to heal from the stresses of daily life and look towards your future self

KEY TAKEAWAYS

• You are in complete control there is nothing to resist
• The physiological sigh helps you to calm down your lymphatic system
• You can’t give much if you are empty yourself
• Make a conscious decision to take time for yourself to heal so that you can be at your optimum
• Let go of your worries and what’s distracting you
• You know, deep down what to let go of to live a life with fewer worries
• Be aware of what you can see, hear, and feel in your future, where you are living, how you really want to live
• You can take control and create a place of peace and calm
• If you feel empty you will find it challenging to have the capacity to help others
• There is a future you who has mastered their mental load and is living how you truly want to live
• By connecting with your future self, you can explore and understand what’s different for them
• Take on the habits to make your future become a self-fulfilling prophecy

BEST MOMENTS

‘The physiological sigh - It’s a simple breathing session you can use right there and then’

‘Within the pause, we begin to set ourselves free by becoming present’

‘You can become free of labels and the pressure on you’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube