Description

Self-sabotage due to low deserve levels can ruin and hold back your life.  Learn to the secrets to raising your deserve level to a healthy one so you can create the life you truly want to live.

Gary Kadi is on a mission to get a billion people mentally healthier and in this episode, he talks with Paul about healthy deserve levels and how when you learn to change your mindset and

be who you truly are,  you can bring joy, abundance, freedom, and peace into your life

Healthy deserve levels open you to self-awareness and understanding that you can choose your life, listen in, and hear how you can work on your healthy deserve levels across all aspects of your life

KEY TAKEAWAYS

This show contains branded product placement

• In all aspects of life, you don’t get what you deserve, you get what you think you deserve nothing more and nothing less
• There are five domains of healthiness -physical, financial, social, mental, and spiritual
• When you are okay with being who you are the world is better
• We can become familiar with the discomfort and pain but the healthy deserve program helps you to be self-aware
• You need to acknowledge the past but live in the present and look towards the future
• Subconscious benchmarks can mean we only feel we deserve up to until a particular level and we move to self-sabotage anything more
• There are 3 levels to integrity, making promises to people and keeping them, the promises you make to yourself, living life in line with your values and beliefs
• Working from a foundation of integrity creates the world around you
• If you work on your healthy deserve level you will see abundance, joy, freedom, peace, love, abundance, and a new way of living
• In the first steps, you will feel uncomfortable and the breakthrough is when you feel comfortable being uncomfortable
• How you show up for yourself and others moment by moment is the only thing in your control

BEST MOMENTS

If you are looking for peace, joy, and fulfilment that’s what you will get

‘When you live in secret shame  you will be stressed out’

‘Integrity is so vital to what you receive in the world’

RESOURCES FOR THIS EPISODE

Raise Your Healthy Deserve Level Facebook Group 

https://nextlevelpractice.com/book-gary-kadi/

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

 https://numindwellness.com/   use Code:  PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube