I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep.
You’ll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate healing state.
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A full-body scan to release tension and enter parasympathetic rest
Gentle vagus nerve activation to support emotional regulation
A deep reset for your nervous system using NSDR principles
A powerful shift into calm, clarity, and presence
Reduces cortisol and chronic stress
Increases dopamine and focus
Improves memory and cognitive function
Enhances sleep quality and recovery
Supports neuroplasticity and mental clarity
Calms the heart and slows the breath
Regulates mood and emotional state
Improves digestion, immune function, and HRV
Shifts you into rest-and-digest mode
Builds long-term nervous system resilience
No prior experience needed. Just press play, lie back, and allow your body to enter a state of deep, healing rest.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
