The life you truly want to live depends on how you see your future.
Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self
Taking ownership of your future means choosing your future life and the pathway to it
and in this interview, Dr Benjamin Hardy explains how we all have the opportunity to reset and change who we are when we connect with our future selves and are intentional about who we want to be
KEY TAKEAWAYS
BEST MOMENTS
‘We are all going to become our future self’
‘My faith shapes what I value and as develop my faith in certain things it clarifies what I believe is worthwhile and what is distracting’
‘Every person is impacting the world in their own way right now’
‘We are all connected and have an influence on each other’
RESOURCES FOR THIS EPISODE
Be Your Future Self Now - Dr Benjamin Hardy
Who Not How – Dan Sullivan with Dr Benjamin Hardy
The Gap and the Gain - Dan Sullivan, Dr Benjamin Hardy
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
