In this powerful episode of Soma Says, Dr. Soma sits down with Stormy Quinn, author of The Menopause Decoder: The Ultimate Men’s Guide to Understanding and Supporting His Partner Through Change. Through a raw and personal journey, Stormy shares her struggles, revelations, and the passion that led her to write a book that supports both women and their partners during perimenopause and menopause.
Together, they dive into the real-life impact of hormonal shifts on sleep, nutrition, mood, and relationships—and what women can actually do about it. This conversation is filled with relatable insights, practical wellness tips, and a refreshing dose of humor and honesty.
Key Takeaways:
What Stormy wishes every woman knew about perimenopause
The role of weight training and protein during midlife
How to build open communication with partners and friends
The importance of persistence when seeking medical help
Simple mindset shifts that can change your wellness journey
⏱️ Episode Timeline:
00:00 — Introduction and Disclaimer
01:08 — Meet Stormy Quinn: Author of The Menopause Decoder
02:05 — Stormy's Personal Journey and Motivation for the Book
04:13 — Understanding Perimenopause and Menopause: The Missing Info
06:31 — Common Challenges and Misconceptions Women Face
09:19 — The Importance of Communication and Partner Support
19:08 — Midlife Wellness: Mindset, Movement, and Nutrition
24:39 — How Sleep and Hormones Interact in Perimenopause
27:29 — Breaking the Silence: Open Conversations and Generational Gaps
35:32 — Final Thoughts and Resources for Women and Their Support Circles
🎧 Listen, subscribe, and share with someone who needs this conversation in their life!
📘 Get Stormy’s Book: The Menopause Decoder on Amazon
🔗 More from Dr. Soma: somamandalmd.com
📘 Grab your copy of Midlife Masala – available now on her website and Amazon!
