Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Expert and Facilitator. In this conversation we explored nasal breathing vs mouth breathing, principles of breathwork, aerobic efficiency, and Justin's experience with his recent five day fast.
Connect with Justin:
Instagram: @trueselfhealth
Website: Trueself.health
Twitter: @justin_ternes
Linkedin: Linkedin.com/in/justin-ternes
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Connect with Case Bradford
Twitter: twitter.com/casbrad
Instagram: instagram.com/casebradford/
Youtube: youtube.com/c/casebradford
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Connect with Peak Earth:
Instagram - Peak Earth
YouTube - Peak Earth
Spotify - Peak Earth
Twitter - Peak Earth
Apple - Peak Earth
Contribute to Peak Earth
• Based Supplements (code CASE10) - the world's best butea superba, shilajit resin, shilajit tablets, pine pollen, and black ginger.
• Equip Foods (code CASE) - real food supplements like colostrum powder, clean protein powder, collagen powder, mold-free coffee, Prime Bars (clean protein bars) and more
conversation, hope you are as well.
Connect with Andreas
Instagram: @andreas.alfaro
Warrior Recode Course: Awakened Warriors Course
YT: Andreas Alfaro
Connect with Awakened Warrior
Website: TheAwakenedWarriors.com
Instagram: @Awakenedwarriortribe
Connect with Positive Impact Movement
Website: Positiveimpactmovementfest.com
Instagram: @Positiveimpactmovement
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Connect with Case Bradford
Twitter: twitter.com/casbrad
Instagram: instagram.com/casebradford/
Youtube: youtube.com/c/casebradford
◑
Connect with Peak Earth:
Instagram - Peak Earth
YouTube - Peak Earth
Spotify - Peak Earth
Twitter - Peak Earth
Apple - Peak Earth
Contribute to Peak Earth:
• Based Supplements (code CASE10) - the world's best butea superba, shilajit resin, shilajit tablets, pine pollen, and black ginger.
• Equip Foods (code CASE) - real food supplements like colostrum powder, clean protein powder, collagen powder, mold-free coffee, Prime Bars (clean protein bars) and more
• Toku Health (code CASE) - Toku Flow: the best nattokinase supplement.
Episode 58 • Thanks for being here
