"Health is the foundation of everything."
In this episode, David Amerland breaks down what it really means to be healthy—and how managing your energy, emotions, and daily routines impacts every part of your life.
Key Takeaways:
- Fitness is function, not appearance. It’s about movement, capability, and feeling good inside and out.
- Energy is finite. Every thought, emotion, and action consumes it—so how you manage your energy matters.
- Habits = Efficiency. Routines reduce decision fatigue, helping you make better choices throughout the day.
- Adaptability beats Perfection. Life rarely goes to plan—being flexible is essential.
- Emotional regulation is power. Daily practice helps you stay calm, think clearly, and respond, not react.
- Know your why. When you understand what drives you, you make more intentional choices.
📘 Built to Last is David’s latest book to building long-term well-being by understanding yourself and designing a life that lasts.
Connect with David Amerland: https://davidamerland.com/
Connect with Peggy Meyer: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
