In this inspiring episode of Positive Solutions 4 Life, host Peggy Meyer sits down with Dr. Barbara Minton — psychologist, neuroscientist, and musician — to explore how music can calm the nervous system, transform emotions, and support deep healing.
As the visionary behind the neuroscience-based album Calm the Storm, Dr. Minton shares how her research bridges science and art — showing that music doesn’t just soothe us; it interacts with our brain to restore balance.
This episode dives into the fascinating science of sound, emotion, and self-awareness, offering practical ways to use music intentionally for stress reduction, emotional regulation, and overall well-being.
💬 In This Episode, You’ll Learn:
How Dr. Minton’s background in psychology, neuroscience, and music led to the creation of Calm the Storm
Why music can both calm or energize — and how it depends on your current brain state
The science behind how music interacts with your nervous system
Why intentional listening can transform your emotional health
How to find the right music for your unique needs
Simple ways to use music daily for relaxation, focus, and emotional repair
The importance of noticing your own body’s response to sound
How music can support healing for anxiety, stress, and even PTSD
🎧 Key Takeaways:
Music doesn’t do something to you — it interacts with you.
The same song can have completely different effects depending on your mental state.
You are the expert on how music affects your body and emotions.
Intentional listening is a simple, free, and powerful form of self-care.
Calming, resonant tones can help reduce rumination and promote emotional balance.
🌿 About Dr. Barbara Minton
Dr. Barbara Minton is a psychologist, neuroscientist, and musician whose work explores the therapeutic power of music on the brain. She is the creator of Calm the Storm, a neuroscience-based musical collaboration with guitarist Peppino D’Agostino, designed to help listeners reduce stress, restore balance, and reconnect with themselves.
Visit musicandhealing.net to learn more about her research, listen to the album, and read her blog on music and the brain.
🔗 Connect with Dr. Barbara Minton
🌐 Website: musicandhealing.net
💫 Connect with Peggy Meyer & Positive Solutions 4 Life
🌐 Website: https://positivesolutions4life.com/
✨ Episode Quote:
“Music doesn’t just soothe us — it interacts with our brains to help us heal.” — Dr. Barbara Minton
