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Description

In this empowering episode of Positive Solutions 4 Life, host Peggy Meyer takes you on a powerful journey into the weight of your thoughts and the language you use daily. Ever feel drained without doing much? It might not be your body—it could be your mind carrying too many mental “rocks.”

Peggy unpacks how thoughts like fear, worry, and self-doubt not only affect your mood and motivation but also have a profound impact on your physical energy, emotional well-being, and even spiritual connection. Backed by principles from science and metaphysics—including the Law of Vibration and Dr. David Hawkins' Frequency Chart of Emotions—this episode shows how your inner dialogue shapes the energy you radiate.

🔑 In This Episode, You’ll Learn:

• 🎒 How negative thoughts are like rocks in a backpack—and why your climb gets harder the more you carry.


• 📻 The Law of Vibration and how emotions like shame and joy exist on totally different frequencies.


• 💬 Why words matter—and how small shifts in language create massive energetic upgrades.


• 💓 What your body knows—How stress, even from just thinking, can spike your heart rate and exhaust your system.


• 📱 Analogy Central—Your body as a battery, your mind as a radio, and your thoughts as apps draining energy.


• 💡 Five Practical Tools to lighten your mental load, raise your vibration, and shift your state:

1. Name It to Tame It – Increase awareness without judgment.


2. Rewrite the Script – Flip disempowering phrases into possibility statements.


3. Move Your Body – Shake out stagnation with physical activity.


4. Mindful Breathing – Use breath to reset and regulate.


5. Tune Your Inner Radio – Choose a higher frequency thought, like changing the station from static to a feel-good playlist.

✨ Key Takeaway:

You are not broken—you may just be tuned into the wrong mental frequency or carrying a backpack full of limiting thoughts. The good news? You can switch the station and drop the rocks anytime. Your energy is yours to reclaim.

🔗 Connect with Peggy & Positive Solutions 4 Life:

• Website: https://positivesolutions4life.com/

• Podcast: https://peggyatpositivesolutions.podbean.com/

• Facebook: Positive Solutions 4 Life

• Facebook (Personal): https://www.facebook.com/positive.sol.3/

• LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/

• Instagram: @positivesolutions4life

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF