In this episode Padraig welcomes back Angeline and Fergal Murphy to talk about their Dublin marathon journey — the drama of securing tickets, lessons learned from Cork, and how group training, pacing strategies and fueling (including caffeine gels) are shaping their race goals.
They discuss pacing tactics, mental preparation, warm-up routines, and tips from club sessions as they build toward Dublin, plus a preview of upcoming episodes and guests.
