Episode 14 begins with a self-love meditation as an act of self-care. We then discuss when we first became aware of self-care, how our mothers modeled self-care for us, our journeys with self-care, and the impact that self-care has on our relationships with others. We end with some self-care suggestions and the details of our giveaway.
Here’s how to enter our GIVEAWAY:
Resources:
Dr. Nicole LePera, Instagram: @the.holistic.psychologist
Inner Child Meditation by Dr. Nicole LePera
Future Self Journal by Dr. Nicole LePera (scroll to the bottom of the page to request the journal to be emailed to your inbox)
Calm app: calm.com
She Climbs Mountains: sheclimbsmountains.org
Connect with us:
You can email the podcast at connect@piecesofyoupodcast.com.
Visit www.piecesofyoupodcast.com for links to everything we mention on the show.
Follow us on Instagram and Facebook @PiecesofYouPodcast.
Partners:
Theme song by: https://www.thegemnize.com/
Graphics Designer (logo): https://marilarsen.com/
Podcast Production company: https://micme.com/
