In this episode of Planet Em, Emily McDonald (Em on the Brain) shares The 10 Laws of Emism — the principles she lives by to stay grounded, aligned, and intentional. These aren’t strict “rules to follow perfectly.”
They’re a framework: take what resonates, leave what doesn’t, and use them to build a life that feels authentic and sustainable. Emily covers identity, intuition, belief rewiring, energy protection, divine timing, and what it actually looks like to live as a higher version of yourself without slipping into perfectionism.
Chapters
00:00 Intro
04:28 #1 Take what resonates (leave what doesn’t)
08:07 #2 Never betray yourself for validation
11:25 #3 Live as the highest version of you
13:01 #4 Build identity from intuition, not imitation
14:27 #5 Treat beliefs like upgradable software
17:47 #6 Romanticize your own experience
20:42 #7 Protect your energy (because it matters)
24:55 #8 Trust divine timing + take aligned action
27:13 #9 Don’t fear being misunderstood
29:31 #10 Remember: you are the lightning bolt 33:10 Wrap up
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