In this episode, we'll explore the science and practicalities of plant-based eating for older adults—covering everything from nutrition, muscle preservation, cognitive health, and longevity strategies inspired by the Blue Zones.
Topics Covered:
- How to make plant-based meal prep easy and enjoyable
- Is it safe to go plant-based at any age?
- Nutrients to watch: Protein, Calcium, B12
- How diet and movement work together to prevent sarcopenia and cognitive decline
- Lessons from The Blue Zones—what the world’s longest-living people eat and do daily
- Practical resources: meal delivery services and building community support
References & Studies Mentioned:
- The Blue Zones Documentary – Netflix
- How Not to Age by Dr. Michael Greger – Book Link
- MicroRNA & Plant-Based Diets Study – Liu et al. (2020) Precision Clinical Medicine – Read Here
- Nutritional Prevention of Cognitive Decline Study – Dominguez et al. Nutrients Journal – Read Here
- Lessons from the Blue Zones & Lifestyle Medicine – Cruzi et al. American College of Lifestyle Medicine – Read Here
Practical Resources:
