Description

Fern Jackson from Practice Plan is joined by Nicky Thackray, Founder at MyZendays to talk about managing stress and different coping mechanisms.

What you’ll hear:

• What is stress and how does it effect us? (mind and body)
• What are some different coping strategies?
• Why is self care important?
• Examples of different ways to practice self care

To find out more visit: https://myzendays.kartra.com/page/homepage