Consistency and action are at the heart of Strategic Life & Business Coach Wendy Amara’s approach to helping women achieve their biggest goals. In this episode, we talk about some of the many tools she uses to help her clients, including manifesting goals by tapping into the wisdom of their future selves, ways to overcome mind drama and negative self-talk, tips for managing stimulus and taking care of our nervous system, and more. It’s a jam-packed episode that you don’t want to miss!
We also talk about
How she went from non-profit path to personal development path and owning her own business
How she manages her mental health while running a successful business
The art of declaring your goals
The two ways our brains get in the way of our success and how to overcome them
An easy technique for calming your nervous system
Why you should keep track of all your failures
Why community is critical to your success