At the beginning of this year, I began incorporating breathwork into my daily routine and I love it so much that I had to have a certified breathwork teacher and healer, Ana Lilia, on the show. In this episode, she breaks down this simple yet effective tool for calming, healing, and transformation. We talk about how breathwork can help you feel more connected to yourself, set healthy boundaries, gain the confidence to make life-changing decisions, and heal past traumas.
We also talk about