Description

In this powerful episode of the Able to Care podcast, Andy Baker speaks with Jennifer Roblin, anxiety specialist, therapist, and founder of Better Your Life. Together, they explore how anxiety impacts the lives of carers, teachers, and parents — not just as a condition, but as a learned, evolutionary response we can better understand, reframe, and manage.

Drawing from lived experience, neuroscience, and tools like NLP, nervous system resets, and heart coherence, Jennifer shares practical tips, relatable insights, and hope for those feeling overwhelmed or burnt out.

Whether you’re supporting someone with anxiety or experiencing it yourself, this episode offers a refreshing, honest, and empowering perspective.

🎧 Why Listen to This Episode?

• You’ll understand the difference between stress and anxiety — and when to seek help

• You’ll learn powerful nervous system hacks you can use in the moment

• You’ll realise you're not broken — and how to reclaim your power step-by-step

• You’ll gain a fresh outlook on self-care that’s realistic, personal, and actionable

• You’ll hear a deeply relatable story that proves: anxiety doesn’t define you

💡 Three Key Messages

1. Anxiety is a survival tool, not a personal flaw – understanding its evolutionary purpose changes how we respond to it.

2. Small changes create big shifts – journaling, breathing, and nervous system resets can retrain the brain over time.

3. Burnout isn’t weakness — it’s a signal – recognising early signs and reconnecting with nature and rest can prevent collapse.

⏱ Timestamps / Chapters

• 00:01 – Introduction & Sponsor: Carers Card UK

• 00:42 – Meet Jennifer Roblin and her lived experience with anxiety

• 03:00 – Panic attacks at 11 and early childhood messages

• 06:00 – Shifting identity and finding confidence abroad

• 10:00 – Reframing anxiety: from stigma to superpower

• 13:00 – What anxiety actually is and how it works

• 17:00 – Signs you’re dealing with anxiety vs. everyday stress

• 21:00 – The link between procrastination, fear of failure, and tribal instincts

• 24:00 – Burnout in caregivers and professionals — how to spot it early

• 29:00 – Jennifer’s go-to anxiety tools: journaling, breathing, nervous system hacks

• 34:00 – Why “self-care” needs a rebrand and what it looks like in real life

• 41:00 – Signs of progress, even when you don’t notice it

• 46:00 – What Jennifer would say to her younger self

• 50:00 – The one thing you can do today to begin change

🤝 Sponsor: Carers Card UK

This episode is proudly sponsored by www.betteryourlife.co.uk

📲 Follow Able Training & Able to Care

• 🎧 Podcast Home: able-training.co.uk/podcast

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• 📸 Instagram: @abletraining

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