In this episode of the Able to Care Podcast, host Andy Baker is joined by Mary Merheim, elderly nutrition consultant and author of Navigating Nutrition in Later Life. Mary shares practical insights into why appetite often declines with age, the hidden risks of malnutrition in older people, and the simple, everyday strategies carers can use to help loved ones eat well.
From small snack hacks to re-thinking mealtime as a social connection, this conversation is full of advice for parents, carers, and professionals who want to ensure dignity, independence, and better health through food.
💙 Sponsored by Carers Card UK
Carers Card UK provides support, recognition and rewards for carers across the country. From discounts on gym memberships, clothing and days out, to access to wellbeing tools and a supportive community, it’s all available for less than the price of a box of chocolates a year.
👉 Get your Carers Card today: Order your card today
🔗 Resources & Links Mentioned
Mary’s Website: marymerheim.co.uk
Grand Bars (nutritious cake snacks): grandbarsnacks.com
Mary’s Book: Navigating Nutrition in Later Life – available on Amazon
Follow Mary on TikTok for short tips: @MaryMerheim
🧠 Three Key Messages
Every mouthful matters – older adults still need nutrient-dense food, not just calories.
Social eating boosts appetite – shared meals encourage connection and prevent loneliness.
Small changes go far – whole milk, eggs, oats, and fortified snacks can transform daily nutrition.
⏱️ Chapter Timestamps
00:00 – Introduction & Sponsor: Carers Card UK
01:41 – Why nutrition in later life matters
06:00 – Why appetite often declines with age
12:00 – Signs of poor nutrition in older adults
20:00 – Food, mood, and the link to mental health
30:00 – Small changes that make a big difference
40:00 – Practical snack and meal ideas
50:00 – Real stories of nutrition improving lives
55:00 – Gadgets, adjustments, and independence
01:00:00 – Supporting people with dysphagia
01:02:00 – Where to find Mary Merheim & Grand Bars
🎯 Why Listen to This Episode?
If you’ve ever worried about a loved one losing weight, refusing meals, or becoming frailer with age, this episode is essential listening. Mary provides evidence-based advice and compassionate guidance for carers and families navigating the tricky reality of appetite loss, malnutrition, and dignity in later life.
You’ll walk away with practical tips you can use straight away – from making small swaps in the kitchen to transforming mealtimes into moments of joy and connection.
🔗 Connect with Us
📲 Instagram: @AbleTraining
📲 LinkedIn: Able Training
📲 TikTok: @AbleToCarePodcast
🌐 Website: AbleHub.uk
