In this powerful solo episode of Able to Care, Andy Baker – behaviour specialist, author, trainer and speaker – explores one of the most transformative frameworks in person-centred support: the Six C’s of Preventative Wellbeing.
Too often, we fight fires instead of fireproofing. Whether you're a parent trying to reduce meltdowns, a carer supporting someone in distress, or a teacher dealing with disengagement, this episode reframes the problem: It’s not just about reacting to behaviour – it’s about creating environments where the behaviour doesn’t need to happen.
Andy introduces the Six C’s – Comfort, Consistency, Connection, Choice, Competency, and Challenge – and explains how each one contributes to better outcomes for those we support, and for ourselves. Grounded in trauma-informed practice, psychological safety, and real-world experience, this model gives carers and professionals a clear, compassionate roadmap for prevention and wellbeing.
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📚 Resources Mentioned
Targeting the Positive – Andy Baker’s book exploring proactive and person-centred behaviour support.
Able Training – The Target System – Learn more about the framework featured in this episode.
🗝️ Three Key Messages
Preventative wellbeing is proactive, not reactive. When we build safety, predictability, and purpose into environments, we reduce distress – and therefore, behaviour that challenges.
The Six C’s aren’t just theory – they’re culture. Comfort, Consistency, Connection, Choice, Competency, and Challenge must be embedded into everyday life, not just stuck on a poster.
You can’t thrive in fight-or-flight. Until people feel safe, they cannot learn, relate, or grow. Support must begin with emotional safety.
⏱️ Timestamps (Chapters)
00:00 – Why Firefighting Doesn’t Work
01:40 – The Six C’s Explained
02:53 – What is Preventative Wellbeing?
04:28 – Comfort: Psychological and Physical Safety
07:17 – Consistency: The Quiet Rhythm of Trust
09:49 – Connection: The Gateway to Regulation
11:11 – Choice: Autonomy and Dignity in Action
13:17 – Competency: Building Self-Esteem Through Mastery
15:11 – Challenge: Stretching Without Overwhelming
17:00 – How to Use the Six C’s in Practice
19:13 – From Compliance to Culture
19:50 – Final Thoughts and a Call to Reflect
🎧 Why Listen to This Episode?
You’re a parent who wants less shouting and more connection
You’re a teacher frustrated by behaviour but unsure what’s beneath it
You’re a carer trying to create calm, not just contain chaos
You’re a leader looking to reduce burnout and improve wellbeing
This episode helps you see support differently – not as a response to behaviour, but as an opportunity to shape it before it ever appears.
🔗 Connect With Us
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📲 LinkedIn: Able Training
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🌐 Website: AbleHub.uk
