Have you ever replied to a late-night message just to keep the peace or taken a call on your day off because you felt you had to? In today’s solo episode of the Able to Care Podcast, Andy Baker explores the toll of being “always on” — and why saying no might just be the most powerful act of self-care.
From WhatsApp work groups to 24/7 notifications, our phones are blurring the line between support and burnout. Whether you’re a parent, teacher, or carer, this episode gives you practical strategies to set boundaries, reclaim your downtime, and build a culture that respects rest.
💡 Sponsor Shoutout: Carers Card UK
This episode is proudly sponsored by Carers Card UK – the UK’s number one carers card providing support, recognition and exclusive discounts.
Whether you're a paid or unpaid carer, enjoy:
Discounts on gyms, days out, clothing, glasses & more
A wellbeing hub and Carers Circle community app
An emergency ID card you can carry with pride
👉 Order yours today: carerscarduk.co.uk/promocode/abletocare
🔗 Resources Mentioned
Dopamine Nation by Dr. Anna Lembke
www.ablehub.uk – free wellbeing tools & resources for caregivers
Andy Baker’s Book: Targeting the Positive with Behaviours That Challenge
✅ Key Takeaways
Digital boundaries aren’t optional — they’re essential. Constant availability chips away at wellbeing, empathy, and connection.
Model what you expect. Children, teams, and peers follow what they see, not what they’re told.
Unplug with purpose. Creating tech-free zones and curfews helps rebuild clarity, peace and presence.
⏳ Timestamps (Episode Chapters)
[00:00] – Welcome: The danger of being “always on”
[01:00] – Sponsor Message: Carers Card UK
[01:56] – Digital Boundaries: Why this matters now more than ever
[03:30] – How tech affects your stress, dopamine and burnout
[05:00] – Examples from schools, care homes, and parenting
[06:17] – The emotional toll: Empathy, guilt and over-identification
[07:00] – 6 Practical tips to reclaim your peace
[08:42] – Boundaries at home and work: Lead by example
[09:10] – One small step to start today
[09:34] – Final thoughts: Rest isn’t a luxury, it’s a necessity
🎯 Why Listen to This Episode?
If you’re a teacher checking emails at bedtime, a carer replying to shift rotas on your day off, or a parent glued to notifications while trying to be present — this episode is for you. Andy shares relatable stories and actionable strategies to help you protect your time, mental health and relationships. Let’s normalise rest in a world that never stops.
🔗 Connect with Us
📲 Instagram: @AbleTraining
📲 LinkedIn: Able Training
📲 TikTok: @AbleToCarePodcast
🌐 Website: AbleHub.uk
🙌 This is a free resource.
Please share with colleagues, friends, or family who may be struggling to set digital boundaries.
👉 Enjoyed the episode? Subscribe, share, and leave a review on Podbean or your favourite podcast platform!
