In this compelling episode of the Able to Care podcast, I’m joined by Belinda Eddington, Executive Function Coach and founder of MindSpark CIC. Together, we unpack one of the most misunderstood and essential aspects of human development – executive functioning. From how children plan, organise and regulate emotions, to how adults can support growth through understanding, Belinda shares her passion, research and practical strategies for educators, carers and parents.
Whether you’re raising a child, working in a school, or simply trying to understand your own thinking a bit better – this episode is full of lightbulb moments.
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🧰 Resources Mentioned
MindSpark CIC: Find Out More
Books:
Smart but Scattered series – Peg Dawson
The Developing Mind – Dr Dan Siegel
The Body Keeps the Score – Bessel van der Kolk
Via Strengths Questionnaire: www.viacharacter.org
🔑 Three Key Messages
Executive function is not just academic – it’s foundational. These brain-based skills shape behaviour, learning, self-regulation and relationships.
Understanding comes before intervention. Rather than focusing on the ‘what’, shift your mindset to ask ‘why’ – be a detective, not a judge.
Support builds from strength. Executive functioning challenges are real – but with compassion, coaching, and the right scaffolds, growth is absolutely possible.
⏱️ Episode Chapters
00:00 – Sponsored message: Carers Card UK
01:55 – Welcome & topic introduction
02:05 – Meet Belinda: background and expertise
04:00 – What is executive functioning? Explained
07:00 – Real-world examples of executive function challenges
12:00 – How trauma, stress, and neurodivergence impact EF
18:00 – Strategies: scaffolding, coaching, metacognition
24:00 – Behaviour, mindsets, and flipping the lid
32:00 – Embedding executive function into school culture
40:00 – Belinda’s research in schools and findings
51:00 – Strength-based conversations and personalised support
54:00 – Final reflections and why this matters
🎧 Why Listen to This Episode?
You’ll finally understand what executive functioning means – and why it matters for every child and adult.
Belinda offers practical examples for supporting children who struggle with memory, planning, or emotional control.
If you work in schools, care, or parenting – this episode will help you spot challenges earlier and respond more compassionately.
Plus, we explore how your own regulation as a professional or parent influences your ability to support others.
🔗 Stay Connected
Follow Able to Care for more compassionate conversations that empower carers, educators and parents:
📺 YouTube: Able to Care Channel
📸 Instagram: @AbleTraining
💼 LinkedIn: Able Training
🌐 Website: AbleHub.uk
