In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nisha Patel, LPC—licensed professional counselor, speaker, and founder of The Nisha. Together, they explore the deeper layers of addiction recovery, mindfulness, and what it truly means to live in alignment. Nisha shares her personal journey of 16+ years of sobriety, blending science and spirituality through tools like DBT, brainspotting, hypnotherapy, and Reiki. This honest conversation unpacks how healing is more than stopping behaviors—it’s reconnecting with core values, purpose, and self.
Whether you're navigating addiction, burnout, or simply feeling disconnected, this episode offers actionable insights on reclaiming your life.
About the Guest:Nisha Patel, LPC, is a therapist, sovereignty expert, and speaker with over 16 years of sobriety. She empowers individuals to heal, align with their values, and create a meaningful life using a unique mix of evidence-based therapy and holistic healing practices.
Key Takeaways:
Addiction recovery isn’t just about stopping; it’s about replacing, healing, and aligning with your core values.
Mindfulness and meditation start small—sometimes with just one quiet minute.
True alignment means living in integrity with your values, not society’s expectations.
Healing work requires discipline—but in the right direction, with the right tools.
“There’s no one-size-fits-all path to healing—what works for others might not work for you.”
Connect with Nisha:Instagram: @nishapatelcoachingWebsite: https://thenishe.com/ Email: nisha@nishatheniche.com
Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch: DM Me HereTune into all 15 of our podcasts: Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin the community: Join Us
Stay Tuned and Follow Us:• YouTube: Healthy Mind, Healthy Life• Instagram: @healthyminds.pod• Threads: @healthyminds.pod• Facebook: Healthy Mind Podcast• LinkedIn: Avik Chakraborty | Reema Chatterjee
#podmatch #healthymind #healthymindbyavik #wellness
