In this powerful episode of Healthy Mind, Healthy Life, we shine a light on narcissistic personality disorder, emotional abuse, and the psychological impact of narcissistic relationships. Our guest, Mia J. Hanks, knows this struggle firsthand—she was married to a covert narcissist for 29 years before breaking free.
Mia’s award-winning memoir, Bridemaid, shares the raw, emotional reality of living with a narcissist and the journey to healing. Today, she joins us to help others recognize the red flags, escape the cycle of abuse, and rebuild their self-worth.
We discuss:✔️ What narcissistic personality disorder (NPD) really is (and what it’s not)✔️ Gaslighting & psychological manipulation—how to spot it✔️ Why victims stay: fear, financial control & psychological entrapment✔️ The devastating long-term impact of narcissistic abuse✔️ How to reclaim your identity and heal after leaving a narcissist
About the Guest:
Mia J. Hanks is an author, speaker, and survivor of narcissistic abuse. After nearly three decades in a toxic marriage, she found the strength to break free and now helps others recognize, escape, and heal from similar relationships. Her memoir, Bridemaid, has become a lifeline for survivors, shedding light on the hidden reality of covert narcissism and emotional abuse.
Reach: https://miajhanks.com/
Key Takeaways:
🚩 Lack of empathy is the biggest red flag of narcissism.🧠 Gaslighting erodes your self-trust—watch for manipulation.💰 Financial control is a common weapon used by narcissists.💔 Long-term narcissistic abuse leads to PTSD, anxiety, & health issues.✨ Healing is possible, and you are not alone.
Resources & How to Get Support:
📖 Read Bridemaid by Mia J. Hanks – Available wherever books are sold.🔗 Find Support: Seek out trusted friends, therapists, or support groups that understand narcissistic abuse.🎙️ Share this episode with someone who might need it—awareness is the first step to breaking free.
If this episode resonated with you, remember: You are not crazy. You are not alone. And you are worthy of love, respect, and freedom.
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