On this episode of Pour & Explore, we sit down with Shelly Najjar, a Nutrition Mindset Coach and Registered Dietitian Nutritionist. We move beyond calorie counting to discuss the sensory experience of eating and how to cultivate a healthy relationship with food. Shelly breaks down the "All Foods Fit" philosophy, explains the biological reaction to different macronutrients, and offers practical tips for maintaining mindfulness while traveling. Whether you are a "foodie" documenting every meal or someone looking to break free from food guilt, this conversation is packed with nourishing insights.
Key Takeaways:
The "All Foods Fit" Philosophy: Shelly explains that there are no morally "good" or "bad" foods. While a carrot and carrot cake digest differently, choosing one over the other doesn't make you a better or worse person.
The Purple Elephant Effect: Shelly uses a "purple elephant" analogy to demonstrate how trying not to think about a forbidden food (restriction) actually makes you obsess over it more.
Eating with Your Senses: Satisfaction comes from more than just taste. Visuals, textures, and even the environment play a huge role in how satisfied we feel after a meal.
Travel Nutrition Tips: Maintaining routine on the road is hard. Shelly suggests packing snacks like trail mix to avoid sugar crashes and focusing on "satisfaction" when dining out in new places.
Biology 101: We discuss the physiological difference between eating a doughnut (carbs/fats) versus nuts (protein/fats) and why pairing carbs with protein helps prevent energy slumps.
Guest Bio: Shelly Najjar is a Nutrition Mindset Coach who helps people care for themselves and fully enjoy their lives while reaching their goals. She draws on thousands of hours of training as a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor, holding a Master's degree in Public Health Nutrition. Her specialty is addressing the "why" and "how" we eat, blending mindset with practical tips to make nutrition and self-care easier.
Links & Resources:
Website: ConfidentNutritionNow.com
Instagram: @confidentnutritiontravels
Facebook: Confident Nutrition with Shelly Najjar
YouTube: Shelly Najjar
Memorable Quote:
"One, you're not alone... and two, that usually happens because of restriction. That out of control feeling is very common. It's not your fault." — Shelly Najjar
