It’s so easy to get caught up in our own world’s, so taking little moments to connect, be present, and share gratitude can be a game changer for our relationships with ourselves and others. In this week’s episode I talk about the power of connection when we take time to be present, Thanksgiving plans, and share a hot take… kindness is a strength (not a weakness). Last but not least, I share tips on how to stay centered and maintain a positive attitude during chaotic moments in life.
Challenge for the week: Do something that fills your cup up and try to be present when you’re doing it.
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