Phil and Mark are back to talk running, starting with Mark's big move to Denver and how they juggle training with real life. They break down their recent fall racing experiences (Twin Cities 10M!) and dive deep into their California International Marathon (CIM) prep including bottle service vs stashing gels. Finally, they recap the Tokyo World Champs, naming their biggest winners and losers, and declaring who they think is currently the best runner in the world.
Timestamps:
00:10 Intro
0:35 Halloween
1:38 Mark’s Arrival in Denver
5:59 Diet, sleep, and lifestyle while training
13:38 Mark raced the Twin Cities 10 miler
19:43 Phil’s recent racing and fall plans
24:08 Work/life/running balance
28:26 Mark prepares for California Int. Marathon
30:00 VIP Bottles vs. Stashing Gels
34:05 World Champs Recap
34:29 Phil’s Biggest Winners and Losers
37:10 Mark’s Biggest Winners and Losers
44:02 Cole is the best runner in the world
Follow us on:
Phil: @lane.one.run
Mark: @markanthony015
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