Join me in todays episode where I discuss why you should be completing a recomp or maintenance phase prior to prep beginning. I use an example of a bikini girl entering prep at 64kg vs 70kg and a male bodybuilder entering prep at 115kg vs 123kg. I detail exactly what I would do and the processes that are involved to ensure a smooth start to prep.
2025 client results:
Overall x 5
1st x 61
2nd x 26
3rd x 13
If you are looking to join the team then enquire today.
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@prepcoachuk
