You can lose weight while you're stressed. Plenty of people do it on pure grit, gritting their teeth through every meal. The trouble shows up later. Grit runs out, life gets loud again, and the weight finds its way back.
In this episode, I explain why staying at your goal weight depends on calm far more than effort, and how a settled mind quietly changes what you reach for when life gets hard. Living at your goal weight should feel peaceful. That peace is what holds it in place.
