Most people try to lose weight with willpower, motivation, or short-term diets — and wonder why nothing sticks.
In this episode, we break down a smarter approach: Strategic Weight Loss.
You’ll learn why your current weight is mostly a reflection of your daily habits — especially how many calories you eat — and how to start thinking about weight loss as a calculated process, not a guessing game.
We’ll cover:
Why structure (not restriction) is the secret to lasting results
How to reverse-engineer your plan based on your goal weight
A simple way to estimate how much your eating needs to change — without tracking everything
If you're ready to stop guessing and start getting real results, this episode is your starting point.
