Here’s a truth most weight loss programs won’t say out loud: sometimes you want to gain a little weight during the holidays — and that’s okay.
In this episode, I talk about giving yourself conscious permission to indulge a bit more during special seasons without turning it into guilt, panic, or a full derailment. You’ll learn:
Why allowing some flexibility can actually protect your long-term success
The difference between intentional indulgence and unconscious overeating
How to enjoy holiday food while staying emotionally and mentally in control
This isn’t about “letting yourself go.” It’s about choosing enjoyment on purpose — and knowing how to come back feeling calm, confident, and still connected to your goal weight.
