If you’ve felt off track lately, the solution isn’t discipline — it’s simplicity.
In this episode, I share easy, realistic ways to reconnect with your routine without pressure, guilt, or drastic changes. You’ll learn:
Why “getting back on track” should feel light, not heavy
The small actions that restore momentum fast
How to reset without turning it into another all-or-nothing cycle
You don’t need a fresh start.
You just need a gentle nudge back into your rhythm.
