Everyone wants to know what the best food for weight loss is. The answer isn’t trendy, restrictive, or surprising — but it is powerful when you understand why.
In this episode, I break down what really makes a food supportive for weight loss and how to use it to feel more satisfied, more in control, and less tempted to overeat. You’ll learn:
What actually matters more than calories or macros
Why this food helps regulate hunger and cravings
How to use it to make weight loss feel easier, not harder
Stop chasing food rules.
Start eating in a way that naturally supports your goal weight.
