Almost everyone tries to push toward their goal weight with pressure. Guilt, fear, the threat of what happens if they don't. It works for a day or two, then it wears you down. There's a completely different fuel available, and it lasts.
In this episode, I explain how to motivate yourself through pleasure instead of punishment. The good feeling of a light meal. The calm after a walk. When the process itself feels good, you stop needing to force yourself through it.
