If you believe overeating means you’ve failed, weight loss will always feel fragile.
In this episode, I explain why occasional overeating is normal — even for people who stay thin — and how to stop letting it derail your progress. You’ll learn:
Why trying to eliminate overeating completely backfires
How to recover quickly without guilt or restriction
The mindset that keeps one off moment from turning into a pattern
Overeating sometimes doesn’t ruin your results.
Panicking about it does.
Learn how to keep moving forward — calmly and confidently.
