In this episode, Dr. Deb talks with Amanda Anderson, speaker and resilience strategist, about what it really means to rebuild after trauma, burnout, and major life disruption. This conversation moves beyond surface motivation and explores practical mindset shifts, personal truth, and intentional growth after hardship.
Together, we explore surviving versus living with purpose, how adversity reshapes identity, and tools that support lasting inner change.
Listeners will walk away with grounded insight, real talk on resilience, and practical ways to move forward with clarity and strength.
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
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Website - Amanda Anderson
LinkedIn - Amanda Anderson
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Website - Dr. Deb Lindh
Website - PTSDandBeyond
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