Healing is often painted as neat, linear, or easy. But the reality? There are truths most people never say out loud.
This second episode of our 3-part mini-series dives into the hard truths about healing — the myths, lies, and realities that shape the process but often go unspoken.
We’ll explore:
Why feeling safe in your own body again is harder than anyone admits
The myth of “tough-love” and why compassion and curiosity actually work better
Why healing can feel lonelier before it feels lighter
The uncomfortable truth about breaking cycles: it takes repetition
The lie that PTSD recovery ends at a “finish line”
✨ Honest, unfiltered, and human — this conversation is about acknowledging the truths that free us from shame and help us move forward.
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
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Website - Dr. Deb Lindh
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