In this episode, you'll learn a practical tool that you can begin using TODAY immediately. Square breathing is a technique that reduces anxiety, curbs cravings, enhances energy, increases parasympathetic nervous activity, and reminds us of the breath of God, which lives inside of us. Learn how and when to use it, why it is a strong tool for recovery and how to apply it to times of prayer, at mass, during meals, or during stress. This is just one of the many practical tools that are taught inside The Pulse Project course which will show you how to win at recovering from food addiction and disordered eating. Housed inside The Ember Loft, my exclusive online coaching community, The Pulse Project is your answer to the question of how to combine brain science and faith practice into a powerhouse blueprint for recovery and freedom.
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