Join Stephanie as she delves into the science behind GAPS, "Gut and Psychology Syndrome," explains what it is, and shares why it is important in the study and treatment of food addiction. In this episode, you'll learn how the GAPS diet is used to treat all kinds of mental ailments and the unique connection your gut has with your brain. Stephanie will brush on the TCM theory behind this connection and how TCM doctors treat it. She will also discuss the types of foods that can heal a gut that has gone haywire, which is true for many food addicts. Buckle up because this is a wild ride through the world of gut bacteria, brain chemistry, and how they are intricately intertwined. As always, Stephanie pulls the faith in to meet the science and explores the role of prayer in the healing of the mind and how the GAPS protocol can enhance our spiritual connection to the Lord. Learn about this and more in the Pulse Project, Stephanie's signature Catholic food addiction recovery program for women. An online course that is coupled with included private and group coaching, The Pulse Project is nestled within The Ember Loft, Stephanie's private community of women who are walking through the Pulse Project together. Come in, let the embers catch, and ignite vibrant recovery.
https://www.shinerising.com/membership
Note: The information in this episode is not meant to diagnose, treat, or otherwise serve as medical advice. This episode contains information for educational purposes only. If you are suffering from severe eating disorders or food addiction, we are here for you, and we also encourage you to seek medical help and care as you and your doctor see fit.
