Description

As salam wa alekom and hi everyone! 

I am coming back to podcast, Alhamdulliah. It has been a while, and there are reasons behind that.

In this episode, I discuss the following:

• Reasons that I signed up for therapy in Sept 2020 and why I left in 2024
• Lessons learned from therapy since I was asked to share about it
• Another online program that I found beneficial for my mental health
  • Who I find to be similar in the Muslim mental health space on this topic
• Truth behind Wisam Sharieff's collaboration that I discussed before on the podcast 
• Upcoming programs - Ramadan and the vision for summer 2025
• Syria updates - my 2-cents on it since I am Syrian American
• Palestine  and the world
• How to navigate polarizations and cancel culture - my thoughts on this

To sign up to the upcoming Ramadan programs, please check the links below:

• The Happy & Lean Ramadan program - www.befit4akhirah.com/p/ramadanprogram
• Welcome Ramadan planner book on Amazon - https://www.amazon.com/Welcome-Ramadan-Holistic-Welcoming-Infographics/dp/B0BW27P7RN

To learn more about the Integrate BPD program that I mentioned during episode, visit this website: https://integratebpd.com/

Check out br. Abdullah Routhman who also uses psycho-analytic approach incorporating Islamic psychology. 

If you would like to be part of our FB group, come and join us at Purposeful Fitness with Coach Ola on FB =)

Thank you for your support, and I hope this episode was helpful for you. 

Sincerely,

Coach Ola
Be Strong. Be Fit. BeFit4Akhirah.