In less than a month, Muslims around the world will be celebrating Ramadan. Today's guest is a wife and a mother of two boys as well as fitness professional who understands how difficult it can be during Ramadan.
This is why in this episode, Coach Ola and Zahra discuss the importance of setting goals for Ramadan and taking time to evaluate our nutrition to see how we can improve for and during Ramadan.
The following topics are discussed in this episode:
Zahra Govani is a former teacher. (English and Spanish). Her new passion and interest are in health, fitness and personal development.
To follow her on Instagram: @__healthywealthy__
https://www.instagram.com/__healthywealthy__/
Her website can be found here too:
