As parents and caregivers, caring for ourselves is one of the most important—and one of the most often forgotten—things we can do as a caregiver. If we neglect to take care of ourselves, we may likely find that it is more challenging to care for our loved ones. When our needs are taken care of, the person we care for will benefit, too. Recognizing that we need to take of ourselves, and actually doing that, are not always synonymous. In an effort to inspire you all to care for yourselves, we put together a "Caring for the Caregivers" email newsletter and podcast episode. Be sure to check out the links in the show notes!
Donate on Giving Tuesday to get matched up to $25,000! Angel Drive 2024 - Prader-Willi Syndrome Association | USA
Email to join our communications work group africke@pwsausa.org
LINKS:
Babysitters and Respite Workers:
National Respite Locator Service
Care Guide with Resource Documents: Important Info for Babysitter or Respite Worker
Care Guide with Downloadable Link: Important Info for Babysitter or Respite Worker
Family Support Webinar: Babysitter and Care Provider Training
Self-Care “Apps”:
Mayim Bialik's Breakdown Podcast - Apple Podcasts
Calm - The #1 App for Meditation and Sleep
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
Hard Fought Hallelujah by Brandon Lake: Bing Videos
Peloton: The ultimate fitness experience
Amazon Kindle: Your free personal library you can take anywhere
Mealime - Meal Planning App for Healthy Eating - Get it for Free Today!
Workout for Women: Fit & Sweat - Apps on Google Play
Ep16 Self-Care, Self-Advocacy, and Gratitude | PWS United
Blogs:
Self-Care for Caregivers - Prader-Willi Syndrome Association | USA
Simple Tools for Managing Stress - Prader-Willi Syndrome Association | USA
Exercise, Movement, and Mental Health - Prader-Willi Syndrome Association | USA
Meditation, Mindfulness, and Self-Care - Prader-Willi Syndrome Association | USA
Simple Self-Care - Prader-Willi Syndrome Association | USA
Journaling as Therapy - Prader-Willi Syndrome Association | USA
Adoption Month:
An Adoption Story - Prader-Willi Syndrome Association | USA
Ep18 National Adoption Month, Adopting a Loved One with PWS | PWS United
Intro Music: https://www.bensound.com/; License certificate #2242442
